Every 1 min for 8 mins:
Power Snatch, 1 rep, 80% 1RM | 50 kg
Power Snatch, 1 rep, 80% 1RM | 50 kg
Power Snatch, 1 rep, 80% 1RM | 50 kg
Power Snatch, 1 rep, 80% 1RM | 50 kg
Power Snatch, 1 rep, 80% 1RM | 50 kg
Power Snatch, 1 rep, 80% 1RM | 50 kg
Power Snatch, 1 rep, 80% 1RM | 50 kg
Power Snatch, 1 rep, 80% 1RM | 50 kg
Every 1 min for 8 mins:
Power Snatch, 1 rep, 80% 1RM | 50 kg
Power Snatch, 1 rep, 80% 1RM | 50 kg
Power Snatch, 1 rep, 80% 1RM | 50 kg
Power Snatch, 1 rep, 80% 1RM | 50 kg
Power Snatch, 1 rep, 80% 1RM | 50 kg
Power Snatch, 1 rep, 80% 1RM | 50 kg
Power Snatch, 1 rep, 80% 1RM | 50 kg
Power Snatch, 1 rep, 80% 1RM | 50 kg
November 3, 2014 1:01 AM
Completed | Rx'd
345th WOD
Result
Result
Completed | Rx'dStats
WOD Count
345th
Avg Power Output
13.9 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
345th
Level
Avg Power Output
13.9 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,040 Reps (+8)Milestone 500
Power Snatch
311 Reps (+8)History (1)
History (1)
