3x 3:00 AMRAP:
5 Overhead Squats
5 Pull-ups
5 Burpees
Resting 2 mins between each AMRAP.
3x 3:00 AMRAP:
5 Overhead Squats
5 Pull-ups
5 Burpees
Resting 2 mins between each AMRAP.
November 3, 2014 9:02 AM
9.467 rounds | Rx'd
Level 93
346th WOD
Result
Result
9.467 rounds | Rx'dStats
WOD Count
346th
Level
93
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
346th
Level
93
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,971 Reps (+45)Milestone 2,000
Pull-up
1,953 Reps (+45)Milestone 7,500
Squat
6,240 Reps (+52)Milestone 500
Overhead Squat
377 Reps (+52)History (1)
History (1)
