5 rounds of:
7 Bench Press, 75 lbs
7 Cleans, 105 lbs
35 Double Unders
5 rounds of:
7 Bench Press, 75 lbs
7 Cleans, 105 lbs
35 Double Unders
November 1, 2014 7:35 AM
20 mins | Rx'd
364th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
364th
Level
-
Avg Power Output
34.2 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
364th
Level
-
Avg Power Output
34.2 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,732 Reps (+175)Milestone 4,000
Double Under
3,582 Reps (+175)Milestone 750
Clean
534 Reps (+35)Milestone 100
Bench Press
85 Reps (+35)History (1)
History (1)
