6 rounds of:
4 Strict Pull-ups
14 Thrusters, 35 lbs
24 Double Unders
6 rounds of:
4 Strict Pull-ups
14 Thrusters, 35 lbs
24 Double Unders
November 4, 2014 4:37 AM
8 mins 32 secs | Not Rx'd
680th WOD
Result
Result
8 mins 32 secs | Not Rx'dNotes
Red band
Notes
Red band
Stats
WOD Count
680th
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
680th
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,911 Reps (+144)Milestone 16,000
Double Under
14,515 Reps (+144)Milestone 4,500
Pull-up
4,122 Reps (+24)Milestone 12,500
Squat
11,802 Reps (+84)Milestone 1,750
Thruster
1,523 Reps (+84)History (1)
History (1)
