Every 1 min for 10 mins:
7 Chest-to-bar Pull-ups
7 Strict Handstand Push-ups
Every 1 min for 10 mins:
7 Chest-to-bar Pull-ups
7 Strict Handstand Push-ups
November 4, 2014 12:08 AM
10.0 rounds | Rx'd
604th WOD
Result
Result
10.0 rounds | Rx'dNotes
swod
Notes
swod
Stats
WOD Count
604th
Level
-
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
604th
Level
-
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,323 Reps (+70)Milestone 3,600
Handstand Push-up
3,533 Reps (+70)History (1)
History (1)
