5 rounds of:
Burpee Wall Balls 1 min
AbMat Sit-ups 1 min
5 rounds of:
Burpee Wall Balls 1 min
AbMat Sit-ups 1 min
Result
Result
201 reps | Rx'dStats
WOD Count
21st
Level
-
Work Performed
≈ 620 ft*lbs
Training Days
5 (2024)
History
1
Stats
WOD Count
21st
Level
-
Work Performed
≈ 620 ft*lbs
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
120 Reps (+0)Milestone 300
Sit-up
230 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)History (1)
History (1)