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11-07-2014 4:12 PM

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5k Tempo 80-90% (run) 5k Tempo 80-90% (run)

Intervals : at 90%
Run, 5 km | 32:19

Result

32 mins 19 secs | Rx'd

Result

32 mins 19 secs | Rx'd

Community

Stats

WOD Count

648th

Level

-

Avg Power Output

35.4 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

648th

Level

20

Avg Power Output

35.4 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Milestone 290,000

Run

275,501 Meters (+5,000)

History (1)

5k Tempo 80-90% (run)

Intervals : at 90%
Run, 5 km | 32:19

Result

32 mins 19 secs | Rx'd 32 mins 19 secs | Rx'd

Level 20 Level 20 648th WOD 648th WOD

1 / 1

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