3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
Result
Result
224 reps | 78, 78, and 68 reps | Not Rx'd -30 reps | Not Rx'dNotes
First time since #backsurgery. Paced 1st round, tried to keep up 2nd & 3rd. Obviously sucked out last round (sumos got me). Happier with wallballs than expected (not RX, did 9'). No beer for dawn patrol. #road2recovery
Notes
First time since #backsurgery. Paced 1st round, tried to keep up 2nd & 3rd. Obviously sucked out last round (sumos got me). Happier with wallballs than expected (not RX, did 9'). No beer for dawn patrol. #road2recovery
Stats
WOD Count
1589th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
97 (2024)
History
10
Stats
WOD Count
1589th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
97 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sumo Deadlift High Pull
2,950 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,546 Reps (+36)Milestone 8,750
Box Jump
8,713 Reps (+48)Milestone 32,500
Squat
30,416 Reps (+50)Milestone 8,000
Wall Ball
7,826 Reps (+50)Milestone 9,000
Shoulder-to-Overhead
8,900 Reps (+50)Milestone 5,700
Push Press
5,561 Reps (+50)Milestone 3,050
Sumo Deadlift High Pull
2,976 Reps (+40)History (10)
History (10)