November 09, 2014

Did this TABATA style. Run 20 seconds walk 10. Interesting.

Workout Level
18
Run 5 km TT : 30 mins 41 secs | Rx'd

Intervals Run, 5 km | 30:41

Stats
  • 41.4 (ft*lbs)/sec avg power output
  • Level 18 worldwide. Fox status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
25
Milestone
18
Current
Previous Results

Below are your previous Run 5 km TT results.

  • did at CFP with the SK 5K. did 5 pull ups each lap.
    Level
    NA
    Intervals Run, 5 km | 0:00
    Friday, June 10, 2016 ()
Comments

You need more results before we can create this chart.