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Lawson Williams Lawson Williams

11-10-2014 9:51 AM

11-10-2014 9:51 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + 5 Pull-ups + 3 Push-ups | 758 reps | Rx'd ⚡1.8 rounds

Result

25 rounds + 5 Pull-ups + 3 Push-ups | 758 reps | Rx'd ⚡1.8 rounds

Community

Community

Stats

WOD Count

556th

Level

95

Avg Power Output

176.8 (ft*lbs)/sec (+12.4)

Training Days

115 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

556th

Level

95

Avg Power Output

176.8 (ft*lbs)/sec (+12.4)

Training Days

115 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Air Squat

5,500 Reps

Milestone Reached

Squat

12,500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,994 Reps (+130)

Milestone 5,750

Push-up

5,726 Reps (+253)

Milestone 6,000

Air Squat

5,528 Reps (+375)

Milestone 15,000

Squat

12,526 Reps (+375)

History (9)

History (9)

Cindy

Cindy

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
4 Push-ups
0 Air Squats

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
4 Push-ups
0 Air Squats

Result

21.467 rounds | Rx'd 21.467 rounds | Rx'd

Level 83 Level 83 92nd WOD 92nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 5 Pull-ups + 4 Push-ups | Rx'd 24 rounds + 5 Pull-ups + 4 Push-ups | Rx'd 3.0 rounds 3.0 rounds

Level 93 Level 93 178th WOD 178th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups | 635 reps | Rx'd 21 rounds + 5 Pull-ups | 635 reps | Rx'd -3.134 rounds -3.134 rounds

Level 83 Level 83 355th WOD 355th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 9 Push-ups | 704 reps | Rx'd 23 rounds + 5 Pull-ups + 9 Push-ups | 704 reps | Rx'd 2.3 rounds 2.3 rounds

Level 90 Level 90 473rd WOD 473rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + 5 Pull-ups + 3 Push-ups | 758 reps | Rx'd 25 rounds + 5 Pull-ups + 3 Push-ups | 758 reps | Rx'd ⚡1.8 rounds ⚡1.8 rounds

Level 95 Level 95 556th WOD 556th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 5 Pull-ups + 10 Push-ups | 735 reps | Rx'd 24 rounds + 5 Pull-ups + 10 Push-ups | 735 reps | Rx'd -0.766 rounds -0.766 rounds

Level 93 Level 93 637th WOD 637th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups + 2 Push-ups | 577 reps | Rx'd 19 rounds + 5 Pull-ups + 2 Push-ups | 577 reps | Rx'd -5.267 rounds -5.267 rounds

Level 72 Level 72 775th WOD 775th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 5 Push-ups | 610 reps | Rx'd 20 rounds + 5 Pull-ups + 5 Push-ups | 610 reps | Rx'd 1.1 rounds 1.1 rounds

Level 78 Level 78 810th WOD 810th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds | 630 reps | Rx'd 21 rounds | 630 reps | Rx'd 0.5 rounds 0.5 rounds

Level 81 Level 81 864th WOD 864th WOD

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