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Keith Moffat Keith Moffat

11-10-2014 8:52 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 10 Push-ups | 705 reps | Rx'd ⚡ 2.1 rounds

Result

23 rounds + 5 Pull-ups + 10 Push-ups | 705 reps | Rx'd ⚡ 2.1 rounds

Community

Stats

WOD Count

711th

Level

Avg Power Output

163.2 (ft*lbs)/sec (+14.7)

Training Days

106 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

711th

Level

Avg Power Output

163.2 (ft*lbs)/sec (+14.7)

Training Days

106 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

23 rounds

Movement Progress

Milestone 4,500

Pull-up

4,222 Reps (+120)

Milestone 6,250

Push-up

6,022 Reps (+240)

Milestone 5,500

Air Squat

5,497 Reps (+345)

Milestone 15,000

Squat

13,627 Reps (+345)

History (6)

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
9 Push-ups
0 Air Squats

Result

18.633 rounds | Rx'd 18.633 rounds | Rx'd

Level 68 Level 68 148th WOD 148th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups + 3 Push-ups | Rx'd 19 rounds + 5 Pull-ups + 3 Push-ups | Rx'd 0.8 rounds 0.8 rounds

Level 72 Level 72 268th WOD 268th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 7 Push-ups | Rx'd 21 rounds + 5 Pull-ups + 7 Push-ups | Rx'd 2.134 rounds 2.134 rounds

Level 84 Level 84 425th WOD 425th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 10 Push-ups | 705 reps | Rx'd 23 rounds + 5 Pull-ups + 10 Push-ups | 705 reps | Rx'd ⚡2.1 rounds ⚡2.1 rounds

Level 91 Level 91 711th WOD 711th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 3 Push-ups | 608 reps | Rx'd 20 rounds + 5 Pull-ups + 3 Push-ups | 608 reps | Rx'd -3.234 rounds -3.234 rounds

Level 78 Level 78 1158th WOD 1158th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd 0.234 rounds 0.234 rounds

Level 80 Level 80 2076th WOD 2076th WOD

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