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Casey Wood Casey Wood

11-10-2014 3:41 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 10 Push-ups | 285 reps | Rx'd -3.766 rounds | Rx'd

Result

9 rounds + 5 Pull-ups + 10 Push-ups | 285 reps | Rx'd -3.766 rounds | Rx'd

Community

Stats

WOD Count

203rd

Level

Avg Power Output

53.3 (ft*lbs)/sec (+9.3)

Training Days

101 (2024)

History

Stats

WOD Count

203rd

Level

Avg Power Output

53.3 (ft*lbs)/sec (+9.3)

Training Days

101 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,000

Pull-up

899 Reps (+50)

Milestone 1,250

Push-up

1,246 Reps (+100)

Milestone 1,000

Air Squat

881 Reps (+135)

Milestone 5,000

Squat

2,899 Reps (+135)

History (7)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

13 rounds + 5 Pull-ups + 3 Push-up (box)s | 398 reps | Not Rx'd 13 rounds + 5 Pull-ups + 3 Push-up (box)s | 398 reps | Not Rx'd

105th WOD 105th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 57 Level 57 203rd WOD 203rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 444 reps | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 444 reps | Rx'd 5.2 rounds 5.2 rounds

Level 79 Level 79 304th WOD 304th WOD

Cindy

20:00 AMRAP:
5 Back Squats, 105 lbs
10 Incline Push-ups
15 AbMat Sit-ups

Result

366th WOD 366th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 78 Level 78 562nd WOD 562nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 475 reps | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 475 reps | Rx'd ⚡1.356 rounds ⚡1.356 rounds

Level 84 Level 84 826th WOD 826th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 2 Push-ups | 427 reps | Rx'd 14 rounds + 5 Pull-ups + 2 Push-ups | 427 reps | Rx'd -1.489 rounds -1.489 rounds

Level 77 Level 77 852nd WOD 852nd WOD

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