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Alan Pamayo Alan Pamayo

02-24-2011 8:40 PM

02-24-2011 8:40 PM

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Cindy Cindy

5 Pull-ups 10 secs
10 Push-ups 11 secs
15 Air Squats 18 secs
5 Pull-ups 28 secs
10 Push-ups 20 secs
15 Air Squats 13 secs
5 Pull-ups 15 secs
10 Push-ups 22 secs
15 Air Squats 22 secs
5 Pull-ups 16 secs
10 Push-ups 26 secs
15 Air Squats 19 secs
5 Pull-ups 18 secs
10 Push-ups 38 secs
15 Air Squats 32 secs
5 Pull-ups 18 secs
10 Push-ups 38 secs
15 Air Squats 53 secs
5 Pull-ups 15 secs
10 Push-ups 27 secs
15 Air Squats 35 secs
5 Pull-ups 49 secs
10 Push-ups 32 secs
15 Air Squats 43 secs
5 Pull-ups 40 secs
10 Push-ups 26 secs
15 Air Squats 58 secs
5 Pull-ups 21 secs
10 Push-ups 33 secs
15 Air Squats 56 secs
5 Pull-ups 29 secs
10 Push-ups 34 secs
15 Air Squats 53 secs
5 Pull-ups 25 secs
10 Push-ups 27 secs
15 Air Squats 38 secs
5 Pull-ups 27 secs
10 Push-ups 27 secs
15 Air Squats 46 secs
5 Pull-ups 10 secs
10 Push-ups 15 secs
0 Air Squats

5 Pull-ups 10 secs
10 Push-ups 11 secs
15 Air Squats 18 secs
5 Pull-ups 28 secs
10 Push-ups 20 secs
15 Air Squats 13 secs
5 Pull-ups 15 secs
10 Push-ups 22 secs
15 Air Squats 22 secs
5 Pull-ups 16 secs
10 Push-ups 26 secs
15 Air Squats 19 secs
5 Pull-ups 18 secs
10 Push-ups 38 secs
15 Air Squats 32 secs
5 Pull-ups 18 secs
10 Push-ups 38 secs
15 Air Squats 53 secs
5 Pull-ups 15 secs
10 Push-ups 27 secs
15 Air Squats 35 secs
5 Pull-ups 49 secs
10 Push-ups 32 secs
15 Air Squats 43 secs
5 Pull-ups 40 secs
10 Push-ups 26 secs
15 Air Squats 58 secs
5 Pull-ups 21 secs
10 Push-ups 33 secs
15 Air Squats 56 secs
5 Pull-ups 29 secs
10 Push-ups 34 secs
15 Air Squats 53 secs
5 Pull-ups 25 secs
10 Push-ups 27 secs
15 Air Squats 38 secs
5 Pull-ups 27 secs
10 Push-ups 27 secs
15 Air Squats 46 secs
5 Pull-ups 10 secs
10 Push-ups 15 secs
0 Air Squats

Result

13.667 rounds | Rx'd 0.167 rounds

Result

13.667 rounds | Rx'd 0.167 rounds

Notes

First workout after 1 week off; was dry heaving for 5 minutes after wod.

Notes

First workout after 1 week off; was dry heaving for 5 minutes after wod.

Community

Community

Stats

WOD Count

357th

Level

36

Avg Power Output

110.0 (ft*lbs)/sec (+1.4)

Training Days

34 (2024)

History

6

Stats

WOD Count

357th

Level

36

Avg Power Output

110.0 (ft*lbs)/sec (+1.4)

Training Days

34 (2024)

History

6

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

6,500 Reps

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,525 Reps (+70)

Milestone 3,250

Push-up

3,212 Reps (+140)

Milestone 5,500

Air Squat

5,209 Reps (+195)

Milestone 12,500

Squat

11,719 Reps (+195)

History (6)

History (6)

Cindy

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd

Level 21 Level 21 5th WOD 5th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

13.5 rounds | Rx'd 13.5 rounds | Rx'd 3.5 rounds 3.5 rounds

Level 36 Level 36 93rd WOD 93rd WOD

Cindy

Cindy

5 Pull-ups 10 secs
10 Push-ups 11 secs
15 Air Squats 18 secs
5 Pull-ups 28 secs
10 Push-ups 20 secs
15 Air Squats 13 secs
5 Pull-ups 15 secs
10 Push-ups 22 secs
15 Air Squats 22 secs
5 Pull-ups 16 secs
10 Push-ups 26 secs
15 Air Squats 19 secs
5 Pull-ups 18 secs
10 Push-ups 38 secs
15 Air Squats 32 secs
5 Pull-ups 18 secs
10 Push-ups 38 secs
15 Air Squats 53 secs
5 Pull-ups 15 secs
10 Push-ups 27 secs
15 Air Squats 35 secs
5 Pull-ups 49 secs
10 Push-ups 32 secs
15 Air Squats 43 secs
5 Pull-ups 40 secs
10 Push-ups 26 secs
15 Air Squats 58 secs
5 Pull-ups 21 secs
10 Push-ups 33 secs
15 Air Squats 56 secs
5 Pull-ups 29 secs
10 Push-ups 34 secs
15 Air Squats 53 secs
5 Pull-ups 25 secs
10 Push-ups 27 secs
15 Air Squats 38 secs
5 Pull-ups 27 secs
10 Push-ups 27 secs
15 Air Squats 46 secs
5 Pull-ups 10 secs
10 Push-ups 15 secs
0 Air Squats

5 Pull-ups 10 secs
10 Push-ups 11 secs
15 Air Squats 18 secs
5 Pull-ups 28 secs
10 Push-ups 20 secs
15 Air Squats 13 secs
5 Pull-ups 15 secs
10 Push-ups 22 secs
15 Air Squats 22 secs
5 Pull-ups 16 secs
10 Push-ups 26 secs
15 Air Squats 19 secs
5 Pull-ups 18 secs
10 Push-ups 38 secs
15 Air Squats 32 secs
5 Pull-ups 18 secs
10 Push-ups 38 secs
15 Air Squats 53 secs
5 Pull-ups 15 secs
10 Push-ups 27 secs
15 Air Squats 35 secs
5 Pull-ups 49 secs
10 Push-ups 32 secs
15 Air Squats 43 secs
5 Pull-ups 40 secs
10 Push-ups 26 secs
15 Air Squats 58 secs
5 Pull-ups 21 secs
10 Push-ups 33 secs
15 Air Squats 56 secs
5 Pull-ups 29 secs
10 Push-ups 34 secs
15 Air Squats 53 secs
5 Pull-ups 25 secs
10 Push-ups 27 secs
15 Air Squats 38 secs
5 Pull-ups 27 secs
10 Push-ups 27 secs
15 Air Squats 46 secs
5 Pull-ups 10 secs
10 Push-ups 15 secs
0 Air Squats

Result

13.667 rounds | Rx'd 13.667 rounds | Rx'd 0.167 rounds 0.167 rounds

Level 36 Level 36 357th WOD 357th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
7 Push-ups
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
7 Push-ups
0 Air Squats

Result

13.567 rounds | Rx'd 13.567 rounds | Rx'd -0.1 rounds -0.1 rounds

Level 36 Level 36 618th WOD 618th WOD

Cindy

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

17.433 rounds | Rx'd 17.433 rounds | Rx'd 3.866 rounds 3.866 rounds

Level 60 Level 60 1049th WOD 1049th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 4 Push-ups | Rx'd 17 rounds + 5 Pull-ups + 4 Push-ups | Rx'd ⚡0.034 rounds ⚡0.034 rounds

Level 60 Level 60 1267th WOD 1267th WOD

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