Kenneth Barnes Kenneth Barnes

11-10-2014 12:15 PM

11-10-2014 12:15 PM


Lifting: Power Cleans and Push Jerks Lifting: Power Cleans and Push Jerks

Sets
2 Power Cleans | 50 kg
2 Power Cleans | 60 kg
2 Power Cleans | 80 kg
1 Power Clean | 90 kg
1 Power Clean | 100 kg
1 Power Clean | 104 kg
2 Push Jerks | 50 kg
2 Push Jerks | 60 kg
2 Push Jerks | 80 kg
1 Push Jerk | 90 kg
1 Push Jerk | 100 kg
1 Push Jerk | 104 kg

Sets
2 Power Cleans | 50 kg
2 Power Cleans | 60 kg
2 Power Cleans | 80 kg
1 Power Clean | 90 kg
1 Power Clean | 100 kg
1 Power Clean | 104 kg
2 Push Jerks | 50 kg
2 Push Jerks | 60 kg
2 Push Jerks | 80 kg
1 Push Jerk | 90 kg
1 Push Jerk | 100 kg
1 Push Jerk | 104 kg

Result

1348 kg | 50 kg, 60 kg, 80 kg, 90 kg, 100 kg, 104 kg, 50 kg, 60 kg, 80 kg, 90 kg, 100 kg, and 104 kg | Rx'd

Result

1348 kg | 50 kg, 60 kg, 80 kg, 90 kg, 100 kg, 104 kg, 50 kg, 60 kg, 80 kg, 90 kg, 100 kg, and 104 kg | Rx'd

Community

Community


Stats

WOD Count

758th

Level

69

Work Performed

12,424 ft*lbs

Training Days

92 (2024)

History

1

Stats

WOD Count

758th

Level

69

Work Performed

12,424 ft*lbs

Training Days

92 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Clean

2,043 Reps (+9)

Milestone 750

Power Clean

735 Reps (+9)

Milestone 2,250

Shoulder-to-Overhead

2,018 Reps (+9)

Milestone 1,300

Jerk

1,212 Reps (+9)

History (1)

History (1)

0 Comments

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