3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
270 reps | 100, 85, and 85 reps | Rx'd -48 repsNotes
done during fight gone beer. approx 1/2 shot vodka at start and between rounds.
Notes
done during fight gone beer. approx 1/2 shot vodka at start and between rounds.
Stats
WOD Count
796th
Level
53
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
155 (2024)
History
6
Stats
WOD Count
796th
Level
53
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
155 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,517 Reps (+0)Milestone 6,750
Box Jump
6,313 Reps (+0)Milestone 15,000
Squat
13,674 Reps (+0)Milestone 4,500
Wall Ball
4,051 Reps (+0)Milestone 4,750
Shoulder-to-Overhead
4,688 Reps (+0)Milestone 2,900
Push Press
2,724 Reps (+0)Milestone 1,050
Sumo Deadlift High Pull
964 Reps (+0)History (6)
History (6)