Sets
2 Power Cleans | 35 kg
2 Power Cleans | 39 kg
2 Power Cleans | 43 kg
1 Power Clean | 45 kg
1 Power Clean | 49 kg
1 Power Clean | 51 kg
2 Push Jerks | 35 kg
2 Push Jerks | 39 kg
2 Push Jerks | 43 kg
1 Push Jerk | 45 kg
1 Push Jerk | 49 kg
1 Push Jerk | 51 kg
Sets
2 Power Cleans | 35 kg
2 Power Cleans | 39 kg
2 Power Cleans | 43 kg
1 Power Clean | 45 kg
1 Power Clean | 49 kg
1 Power Clean | 51 kg
2 Push Jerks | 35 kg
2 Push Jerks | 39 kg
2 Push Jerks | 43 kg
1 Push Jerk | 45 kg
1 Push Jerk | 49 kg
1 Push Jerk | 51 kg
November 10, 2014 10:05 AM
758 kg | 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, 51 kg, 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, and 51 kg | Rx'd
476th WOD
Result
Result
758 kg | 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, 51 kg, 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, and 51 kg | Rx'dNotes
1kg PR..woo hoo!
Notes
1kg PR..woo hoo!
Stats
WOD Count
476th
Level
-
Work Performed
5,854 ft*lbs
Training Days
172 (2024)
History
1
Stats
WOD Count
476th
Level
-
Work Performed
5,854 ft*lbs
Training Days
172 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,814 Reps (+9)Milestone 1,000
Power Clean
943 Reps (+9)Milestone 1,500
Shoulder-to-Overhead
1,442 Reps (+9)Milestone 900
Jerk
771 Reps (+9)History (1)
History (1)
