btwb

Lauren Oksuzler Lauren Oksuzler

02-24-2011 5:19 PM

Cindy Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
1 Air Squat

Result

13.689 rounds | Rx'd

Result

13.689 rounds | Rx'd

Notes

need to work on push-ups.....blah

Notes

need to work on push-ups.....blah

Community

Stats

WOD Count

23rd

Level

Avg Power Output

66.0 (ft*lbs)/sec

Training Days

16 (2024)

History

Stats

WOD Count

23rd

Level

Avg Power Output

66.0 (ft*lbs)/sec

Training Days

16 (2024)

History

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Milestone 250

Pull-up

244 Reps (+70)

Milestone 250

Push-up

170 Reps (+140)

Milestone 300

Air Squat

196 Reps (+196)

Milestone 750

Squat

466 Reps (+196)

History (7)

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
1 Air Squat

Result

13.689 rounds | Rx'd 13.689 rounds | Rx'd

Level 74 Level 74 23rd WOD 23rd WOD

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

16.5 rounds | Rx'd 16.5 rounds | Rx'd 2.811 rounds 2.811 rounds

Level 86 Level 86 96th WOD 96th WOD

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

17.5 rounds | Rx'd 17.5 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 89 Level 89 224th WOD 224th WOD

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

18.433 rounds | Rx'd 18.433 rounds | Rx'd ⚡0.933 rounds ⚡0.933 rounds

Level 92 Level 92 311th WOD 311th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 0.6 rounds 0.6 rounds

Level 74 Level 74 931st WOD 931st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

1248th WOD 1248th WOD

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