3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 65 lbs
20 in Box Jumps
Push Press 65 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 65 lbs
20 in Box Jumps
Push Press 65 lbs
Rows
Result
Result
282 reps | 103, 90, and 89 reps | Not Rx'dStats
WOD Count
73rd
Level
-
Work Performed
3,915 ft*lbs
Training Days
28 (2024)
History
4
Stats
WOD Count
73rd
Level
-
Work Performed
3,915 ft*lbs
Training Days
28 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,256 Reps (+0)Milestone 500
Wall Ball
476 Reps (+0)Milestone 750
Shoulder-to-Overhead
564 Reps (+0)Milestone 500
Push Press
369 Reps (+0)Milestone 350
Sumo Deadlift High Pull
253 Reps (+0)History (4)
History (4)