30 rounds of:
4 Deadlifts 95 lbs
3 Hang Power Cleans 95 lbs
2 Front Squats 95 lbs
1 Shoulder Press 95 lbs
30 rounds of:
4 Deadlifts 95 lbs
3 Hang Power Cleans 95 lbs
2 Front Squats 95 lbs
1 Shoulder Press 95 lbs
February 24, 2011 8:27 PM
30.0 rounds | 290 reps | Rx'd
34th WOD
Result
Result
30.0 rounds | 290 reps | Rx'dStats
WOD Count
34th
Level
-
Avg Power Output
8.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
34th
Level
-
Avg Power Output
8.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
135 Reps (+90)Milestone 200
Deadlift
138 Reps (+120)Milestone 100
Front Squat
60 Reps (+60)Milestone 150
Power Clean
135 Reps (+90)Milestone 250
Shoulder Press
37 Reps (+30)Milestone 500
Shoulder-to-Overhead
350 Reps (+30)Milestone 750
Squat
367 Reps (+60)History (1)
History (1)
