10 Hand Release Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Hand Release Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
February 21, 2011 4:55 AM
29 mins 55 secs | Not Rx'd
31st WOD
Result
Result
29 mins 55 secs | Not Rx'dStats
WOD Count
31st
Level
-
Avg Power Output
≈ 31.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
31st
Level
-
Avg Power Output
≈ 31.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
145 Reps (+25)Milestone 200
Deadlift
18 Reps (+15)Milestone 500
Double Under
250 Reps (+200)Milestone 1,000
Jump Rope
250 Reps (+200)Milestone 500
Pull-up
260 Reps (+50)Milestone 250
Push-up
110 Reps (+10)Milestone 70,000
Run
59,243 Meters (+400)Milestone 750
Squat
302 Reps (+100)Milestone 300
Wall Ball
150 Reps (+100)History (1)
History (1)
