Chris Garman Chris Garman

11-10-2014 3:48 AM

11-10-2014 3:48 AM


Lifting: Power Cleans and Push Jerks Lifting: Power Cleans and Push Jerks

Sets
2 Power Cleans | 50 kg
2 Power Cleans | 60 kg
2 Power Cleans | 70 kg
1 Power Clean | 80 kg
1 Power Clean | 90 kg
1 Power Clean | 100 kg
2 Push Jerks | 50 kg
2 Push Jerks | 60 kg
2 Push Jerks | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Push Jerk | 100 kg

Sets
2 Power Cleans | 50 kg
2 Power Cleans | 60 kg
2 Power Cleans | 70 kg
1 Power Clean | 80 kg
1 Power Clean | 90 kg
1 Power Clean | 100 kg
2 Push Jerks | 50 kg
2 Push Jerks | 60 kg
2 Push Jerks | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Push Jerk | 100 kg

Result

1260 kg | 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 100 kg, 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd

Result

1260 kg | 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 100 kg, 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd

Community

Community


Stats

WOD Count

97th

Level

51

Work Performed

11,216 ft*lbs

Training Days

17 (2024)

History

1

Stats

WOD Count

97th

Level

51

Work Performed

11,216 ft*lbs

Training Days

17 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

250 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

393 Reps (+9)

Milestone 150

Power Clean

134 Reps (+9)

Milestone 500

Shoulder-to-Overhead

258 Reps (+9)

Milestone 300

Jerk

193 Reps (+9)

History (1)

History (1)

0 Comments

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