beyond the whiteboard

Bill's Eva Result July 2, 2009

42 mins 51 secs Icon_no_rx
Work Performed: ≈ 43,305 ft*lbs
Average Power Output: ≈ 16.8 (ft*lbs)/sec

blue+purple band pullups

Gym Results

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Round Exercise Weight Repetitions Distance Time

- 1 Run NA NA 400 m NA
- 1 Kettlebell Swing 53 lbs 15 reps NA NA
- 1 Pull-up - Blue Band NA 15 reps NA NA
- 2 Run NA NA 400 m NA
- 2 Kettlebell Swing 53 lbs 15 reps NA NA
- 2 Pull-up - Blue Band NA 15 reps NA NA
- 3 Run NA NA 400 m NA
- 3 Kettlebell Swing 53 lbs 15 reps NA NA
- 3 Pull-up - Blue Band NA 15 reps NA NA
- 4 Run NA NA 400 m NA
- 4 Kettlebell Swing 53 lbs 15 reps NA NA
- 4 Pull-up - Blue Band NA 15 reps NA NA
- 5 Run NA NA 400 m NA
- 5 Kettlebell Swing 53 lbs 15 reps NA NA
- 5 Pull-up - Blue Band NA 15 reps NA NA

Chart.

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