Bill's Eva Result

Eva

42 mins 51 secs

blue+purple band pullups

Average Power Output: ≈ 16.8 (ft*lbs)/sec

Work: ≈ 43,305 ft*lbs

Gym Rank (M | Not Rx'd): 30th | Site Rank (M | Not Rx'd): 348th

Thursday, July 2, 2009

Related Results

40 mins | Not Rx'd Tuesday, November 17, 2009

Chart.

Round Exercise Weight Repetitions Distance Time

1 Run NA NA 400 m NA

1 Kettlebell Swing 53 lbs 15 reps NA NA

1 Pull-up (blue band) NA 15 reps NA NA

2 Run NA NA 400 m NA

2 Kettlebell Swing 53 lbs 15 reps NA NA

2 Pull-up (blue band) NA 15 reps NA NA

3 Run NA NA 400 m NA

3 Kettlebell Swing 53 lbs 15 reps NA NA

3 Pull-up (blue band) NA 15 reps NA NA

4 Run NA NA 400 m NA

4 Kettlebell Swing 53 lbs 15 reps NA NA

4 Pull-up (blue band) NA 15 reps NA NA

5 Run NA NA 400 m NA

5 Kettlebell Swing 53 lbs 15 reps NA NA

5 Pull-up (blue band) NA 15 reps NA NA

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