Mike Ward Mike Ward

11-11-2014 12:56 AM

11-11-2014 12:56 AM

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50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

14 mins 42 secs | Rx'd

Result

14 mins 42 secs | Rx'd

Community

Community

Stats

WOD Count

744th

Level

94

Avg Power Output

115.8 (ft*lbs)/sec

Training Days

128 (2024)

History

1

Stats

WOD Count

744th

Level

94

Avg Power Output

115.8 (ft*lbs)/sec

Training Days

128 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

15:30

Movement Progress

Movement Progress

Milestone 170,000

Run

156,681 Meters (+1,600)

Milestone 4,500

Pull-up

4,182 Reps (+100)

Milestone 12,500

Squat

10,542 Reps (+42)

Milestone 2,000

Thruster

1,810 Reps (+42)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. start your free trial