5 rounds of:
6 Deadlifts, 185 lbs
10 Pull-ups
6 Clean & Jerks, 115 lbs
10 Knees To Elbows
5 rounds of:
6 Deadlifts, 185 lbs
10 Pull-ups
6 Clean & Jerks, 115 lbs
10 Knees To Elbows
November 11, 2014 10:14 AM
13 mins 24 secs | Rx'd
895th WOD
Result
Result
13 mins 24 secs | Rx'dNotes
Back felt good.
Notes
Back felt good.
Stats
WOD Count
895th
Level
-
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Stats
WOD Count
895th
Level
-
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
1,400 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,491 Reps (+30)Milestone 750
Clean & Jerk
695 Reps (+30)Milestone 3,400
Deadlift
3,153 Reps (+30)Milestone 2,700
Jerk
2,631 Reps (+30)Milestone 1,450
Knees-to-Elbows
1,404 Reps (+50)Milestone 6,500
Pull-up
6,335 Reps (+50)Milestone 5,500
Shoulder-to-Overhead
5,466 Reps (+30)History (1)
History (1)
