Holly "Kona" Brewer Holly "Kona" Brewer

11-12-2014 2:59 AM

11-12-2014 2:59 AM


FT: Push Press and Toes-to-bars FT: Push Press and Toes-to-bars

21 Push Press, 65 lbs
15 Toes-to-bars
18 Push Press, 65 lbs
13 Toes-to-bars
15 Push Press, 65 lbs
11 Toes-to-bars
12 Push Press, 65 lbs
9 Toes-to-bars
9 Push Press, 65 lbs
7 Toes-to-bars
6 Push Press, 65 lbs
5 Toes-to-bars
3 Push Press, 65 lbs
3 Toes-to-bars

21 Push Press, 65 lbs
15 Toes-to-bars
18 Push Press, 65 lbs
13 Toes-to-bars
15 Push Press, 65 lbs
11 Toes-to-bars
12 Push Press, 65 lbs
9 Toes-to-bars
9 Push Press, 65 lbs
7 Toes-to-bars
6 Push Press, 65 lbs
5 Toes-to-bars
3 Push Press, 65 lbs
3 Toes-to-bars

Result

13 mins 55 secs | Rx'd

Result

13 mins 55 secs | Rx'd

Notes

Arms are dead!

Notes

Arms are dead!

Community

Community


Stats

WOD Count

1594th

Level

-

Avg Power Output

15.7 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Stats

WOD Count

1594th

Level

-

Avg Power Output

15.7 (ft*lbs)/sec

Training Days

100 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

9,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Toes-to-Bar

2,791 Reps (+63)

Milestone 9,250

Shoulder-to-Overhead

9,023 Reps (+84)

Milestone 5,700

Push Press

5,645 Reps (+84)

History (1)

History (1)

0 Comments

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