15 Thrusters, 50 kg
15 Pull-ups
1 Banded Partner Run, 20 m
12 Thrusters, 50 kg
12 Pull-ups
1 Banded Partner Run, 20 m
9 Thrusters, 50 kg
9 Pull-ups
1 Banded Partner Run, 20 m
15 Thrusters, 50 kg
15 Pull-ups
1 Banded Partner Run, 20 m
12 Thrusters, 50 kg
12 Pull-ups
1 Banded Partner Run, 20 m
9 Thrusters, 50 kg
9 Pull-ups
1 Banded Partner Run, 20 m
November 11, 2014 12:57 PM
7 mins 45 secs | Rx'd
610th WOD
Result
Result
7 mins 45 secs | Rx'dStats
WOD Count
610th
Level
-
Avg Power Output
≈ 76.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
610th
Level
-
Avg Power Output
≈ 76.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,301 Reps (+36)Milestone 7,500
Squat
7,461 Reps (+36)Milestone 1,500
Thruster
1,330 Reps (+36)History (1)
History (1)
