david diaz david diaz

11-12-2014 12:29 PM

11-12-2014 12:29 PM


Clean & Jerk : 1-1-1-1-1 Clean & Jerk : 1-1-1-1-1

Sets


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


Sets


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


Result

1125 lbs | 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd

Result

1125 lbs | 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd

Notes

cleans felt good. jerks really need some work. having a hard time with timing

Notes

cleans felt good. jerks really need some work. having a hard time with timing

Community

Community


Stats

WOD Count

1266th

Level

87

Work Performed

8,724 ft*lbs

Training Days

145 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1266th

Level

87

Work Performed

8,724 ft*lbs

Training Days

145 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,379 Reps (+5)

Milestone 1,050

Clean & Jerk

970 Reps (+5)

Milestone 6,750

Shoulder-to-Overhead

6,713 Reps (+5)

Milestone 2,100

Jerk

2,020 Reps (+5)

History (3)

History (3)

1 / 3
0 Comments

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