10 rounds of:
3 Thrusters, 115 lbs
7 Pull-ups
Run Sprint, 100 m
Rest 1 min
10 rounds of:
3 Thrusters, 115 lbs
7 Pull-ups
Run Sprint, 100 m
Rest 1 min
November 12, 2014 8:53 AM
17 mins 53 secs | Rx'd
896th WOD
Result
Result
17 mins 53 secs | Rx'dStats
WOD Count
896th
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Stats
WOD Count
896th
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,000 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
359,739 Meters (+1,000)Milestone 6,500
Pull-up
6,405 Reps (+70)Milestone 17,500
Squat
15,865 Reps (+30)Milestone 3,250
Thruster
3,023 Reps (+30)History (1)
History (1)
