Holly "Kona" Brewer Holly "Kona" Brewer

11-13-2014 4:08 PM

11-13-2014 4:08 PM


Handstand Push-ups : 3x1 Handstand Push-ups : 3x1

Sets
3 Strict Handstand Push-ups
6 Strict Handstand Push-ups
6 Strict Handstand Push-ups

Sets
3 Strict Handstand Push-ups
6 Strict Handstand Push-ups
6 Strict Handstand Push-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

10# plate + one abmat under my head.

Notes

10# plate + one abmat under my head.

Community

Community


Stats

WOD Count

1596th

Work Performed

2,267 ft*lbs

Training Days

101 (2024)

History

1

Stats

WOD Count

1596th

Level

Work Performed

2,267 ft*lbs

Training Days

101 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,400

Handstand Push-up

2,267 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial