13 mins 39 secs | Not Rx'd 1 min 38 secs
115lbs
5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
Avg Power
70.8 (ft*lbs)/sec
(+7.6)
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Thursday, December 2, 2010
DT History 4 Posts
You need more results before we can create this chart.
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did a few extra reps not rx will get there5 rounds of: 12 Deadlifts 115 lbs 9 Hang Power Cleans 115 lbs 6 Push Jerks 115 lbs
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115lbs5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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95lbs5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 95 lbs 6 Push Jerks 95 lbs
