21-15-9 reps of:
Push Press, 45 lbs
Front Squat, 45 lbs
Deadlift, 45 lbs
GHD Sit-up
21-15-9 reps of:
Push Press, 45 lbs
Front Squat, 45 lbs
Deadlift, 45 lbs
GHD Sit-up
November 13, 2014 8:31 PM
7 mins 23 secs | Rx'd
510th WOD
Result
Result
7 mins 23 secs | Rx'dNotes
Light weight for comp on sat
Notes
Light weight for comp on sat
Stats
WOD Count
510th
Level
-
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
510th
Level
-
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
1,810 Reps (+45)Milestone 1,100
Front Squat
1,000 Reps (+45)Milestone 1,100
Push Press
901 Reps (+45)Milestone 2,500
Shoulder-to-Overhead
2,408 Reps (+45)Milestone 3,500
Sit-up
3,401 Reps (+45)Milestone 12,500
Squat
11,437 Reps (+45)History (1)
History (1)
