5:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
5:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
Result
Result
4 rounds + 2 Double Unders | 162 reps | Rx'dStats
WOD Count
998th
Level
87
Avg Power Output
93.5 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Stats
WOD Count
998th
Level
87
Avg Power Output
93.5 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,000
Double Under
17,537 Reps (+82)Milestone 2,300
Front Squat
2,215 Reps (+40)Milestone 21,000
Jump Rope
20,274 Reps (+82)Milestone 3,300
Push Press
3,171 Reps (+40)Milestone 7,750
Shoulder-to-Overhead
7,601 Reps (+40)Milestone 25,000
Squat
23,909 Reps (+40)History (1)
History (1)