Every 1 min for 9 mins:
3 Dips
6 Barbell Lunges, 65 lbs
Every 1 min for 9 mins:
3 Dips
6 Barbell Lunges, 65 lbs
November 13, 2014 9:30 PM
9.0 rounds | Not Rx'd
1598th WOD
Result
Result
9.0 rounds | Not Rx'dNotes
red band on rings for the dips.
Notes
red band on rings for the dips.
Stats
WOD Count
1598th
Level
-
Avg Power Output
≈ 11.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
1598th
Level
-
Avg Power Output
≈ 11.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,700 Reps
Movement Progress
Movement Progress
Milestone 1,800
Dip
1,713 Reps (+27)Milestone 3,000
Lunge
2,977 Reps (+54)History (1)
History (1)
