btwb

Teddy Castro Teddy Castro

11-14-2014 4:04 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 41 secs | Not Rx'd 4 secs

Result

18 mins 41 secs | Not Rx'd 4 secs

Notes

Warmup - Bear Crawls / Crab walks / Alligator Crawls Lift - Snatches 76lbs to 88lbs Workout - Total Time 18:41min Total 75 Overhead Squats 76lbs Total 2k Running

Notes

Warmup - Bear Crawls / Crab walks / Alligator Crawls Lift - Snatches 76lbs to 88lbs Workout - Total Time 18:41min Total 75 Overhead Squats 76lbs Total 2k Running

Community

Stats

WOD Count

652nd

Level

Avg Power Output

87.8 (ft*lbs)/sec (+3.6)

Training Days

90 (2024)

History

Stats

WOD Count

652nd

Level

Avg Power Output

87.8 (ft*lbs)/sec (+3.6)

Training Days

90 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

700 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 290,000

Run

278,101 Meters (+2,000)

Milestone 15,000

Squat

14,498 Reps (+75)

Milestone 900

Overhead Squat

728 Reps (+75)

History (4)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 5 secs | Not Rx'd 20 mins 5 secs | Not Rx'd

193rd WOD 193rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 66 lbs

Result

19 mins 9 secs | Not Rx'd 19 mins 9 secs | Not Rx'd 56 secs 56 secs

387th WOD 387th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 76 lbs

Result

18 mins 37 secs | Not Rx'd 18 mins 37 secs | Not Rx'd ⚡32 secs ⚡32 secs

481st WOD 481st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 41 secs | Not Rx'd 18 mins 41 secs | Not Rx'd 4 secs 4 secs

652nd WOD 652nd WOD

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