3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
February 27, 2011 6:31 PM
313 reps | Rx'd
Level 92
3rd WOD
Result
Result
313 reps | Rx'dStats
WOD Count
3rd
Level
92
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
92
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 750
Squat
0 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
