btwb

Justin Sanchez Justin Sanchez

11-14-2014 8:05 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 18 secs | Rx'd ⚡ 23 secs | Rx'd

Result

19 mins 18 secs | Rx'd ⚡ 23 secs | Rx'd

Community

Stats

WOD Count

349th

Level

Avg Power Output

79.8 (ft*lbs)/sec (-1.0)

Training Days

112 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

349th

Level

Avg Power Output

79.8 (ft*lbs)/sec (-1.0)

Training Days

112 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 70,000

Run

60,880 Meters (+2,000)

Milestone 7,500

Squat

6,315 Reps (+75)

Milestone 500

Overhead Squat

452 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 90 lbs

Result

18 mins 55 secs | Not Rx'd 18 mins 55 secs | Not Rx'd

223rd WOD 223rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 18 secs | Rx'd 19 mins 18 secs | Rx'd ⚡23 secs | Rx'd ⚡23 secs | Rx'd

Level 49 Level 49 349th WOD 349th WOD

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