5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
November 15, 2014 4:31 PM
26 mins 30 secs | (2 mins 37 secs), (3 mins 55 secs), (6 mins 11 secs), (6 mins 50 secs), and (6 mins 57 secs) | Rx'd
Level 50
494th WOD
Result
Result
26 mins 30 secs | (2 mins 37 secs), (3 mins 55 secs), (6 mins 11 secs), (6 mins 50 secs), and (6 mins 57 secs) | Rx'dStats
WOD Count
494th
Level
50
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Stats
WOD Count
494th
Level
50
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,778 Reps (+25)Milestone 700
Front Squat
679 Reps (+50)Milestone 500
Jerk
492 Reps (+25)Milestone 750
Power Clean
547 Reps (+25)Milestone 5,000
Pull-up
4,686 Reps (+100)Milestone 1,750
Shoulder-to-Overhead
1,558 Reps (+25)Milestone 12,500
Squat
10,591 Reps (+50)History (1)
History (1)
