10:00 AMRAP:
5 Power Cleans, 30 kg
10 Power Cleans, 40 kg
15 Power Cleans, 50 kg
20 Power Cleans, 60 kg
10:00 AMRAP:
5 Power Cleans, 30 kg
10 Power Cleans, 40 kg
15 Power Cleans, 50 kg
20 Power Cleans, 60 kg
November 16, 2014 5:28 AM
0 rounds + 5 Power Cleans + 10 Power Cleans + 15 Power Cleans + 13 Power Cleans | 43 reps | Rx'd
1644th WOD
Result
Result
0 rounds + 5 Power Cleans + 10 Power Cleans + 15 Power Cleans + 13 Power Cleans | 43 reps | Rx'dNotes
No belt/wrist straps/lift shoes/bumpers. On malaria meds, next to the equator. Yikes!
Notes
No belt/wrist straps/lift shoes/bumpers. On malaria meds, next to the equator. Yikes!
Stats
WOD Count
1644th
Level
-
Avg Power Output
44.2 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
1644th
Level
-
Avg Power Output
44.2 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,334 Reps (+43)Milestone 3,500
Power Clean
3,322 Reps (+43)History (1)
History (1)
