Scott Carr Scott Carr

11-16-2014 7:19 PM

11-16-2014 7:19 PM

Follow
Chipper: Run (Weighted)s, Push Press (Bumper Plate)s, Kettlebell Swings and 19 more Chipper: Run (Weighted)s, Push Press (Bumper Plate)s, Kettlebell Swings and 19 more

Run (Weighted), 88 lbs, 800 m
15 Push Press (Bumper Plate)s, 35 lbs
15 Kettlebell Swings, 53 lbs
15 Bumper Plate Thrusters, 35 lbs
15 Push Press (Bumper Plate)s, 35 lbs
15 Kettlebell Swings, 53 lbs
15 Bumper Plate Thrusters, 35 lbs
15 Push Press (Bumper Plate)s, 35 lbs
15 Kettlebell Swings, 53 lbs
15 Bumper Plate Thrusters, 35 lbs
100 Walking Lunges
Rest 2 mins
100 Walking Lunges
15 Push Press (Bumper Plate)s, 35 lbs
15 Kettlebell Swings, 53 lbs
15 Bumper Plate Thrusters, 35 lbs
15 Push Press (Bumper Plate)s, 35 lbs
15 Kettlebell Swings, 53 lbs
15 Bumper Plate Thrusters, 35 lbs
15 Push Press (Bumper Plate)s, 35 lbs
15 Kettlebell Swings, 53 lbs
15 Bumper Plate Thrusters, 35 lbs
Run (Weighted), 88 lbs, 800 m

Run (Weighted), 88 lbs, 800 m
15 Push Press (Bumper Plate)s, 35 lbs
15 Kettlebell Swings, 53 lbs
15 Bumper Plate Thrusters, 35 lbs
15 Push Press (Bumper Plate)s, 35 lbs
15 Kettlebell Swings, 53 lbs
15 Bumper Plate Thrusters, 35 lbs
15 Push Press (Bumper Plate)s, 35 lbs
15 Kettlebell Swings, 53 lbs
15 Bumper Plate Thrusters, 35 lbs
100 Walking Lunges
Rest 2 mins
100 Walking Lunges
15 Push Press (Bumper Plate)s, 35 lbs
15 Kettlebell Swings, 53 lbs
15 Bumper Plate Thrusters, 35 lbs
15 Push Press (Bumper Plate)s, 35 lbs
15 Kettlebell Swings, 53 lbs
15 Bumper Plate Thrusters, 35 lbs
15 Push Press (Bumper Plate)s, 35 lbs
15 Kettlebell Swings, 53 lbs
15 Bumper Plate Thrusters, 35 lbs
Run (Weighted), 88 lbs, 800 m

Result

52 mins 35 secs | Rx'd

Result

52 mins 35 secs | Rx'd

Community

Community

Stats

WOD Count

208th

Level

-

Avg Power Output

≈ 27.8 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

208th

Level

-

Avg Power Output

≈ 27.8 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Achievements

Achievements

Milestone Reached

Lunge

900 Reps

Milestone Reached

Thruster

500 Reps

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

67,948 Meters (+1,600)

Milestone 1,200

Lunge

1,064 Reps (+200)

Milestone 750

Thruster

511 Reps (+90)

Milestone 1,250

Kettlebell Swing

1,055 Reps (+90)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Carr. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Carr.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Carr. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Carr. start your free trial