Sets
1 Power Clean & Push Jerk | 155 lbs
Level 28
1 Power Clean & Push Jerk | 175 lbs
Level 41
1 Power Clean & Push Jerk | 190 lbs
Level 55
1 Power Clean & Push Jerk | 200 lbs
Level 64
1 Power Clean & Push Jerk | 210 lbs
Level 72
1 Power Clean & Push Jerk | 215 lbs
Level 73
1 Power Clean & Push Jerk | 220 lbs
Level 77
Sets
1 Power Clean & Push Jerk | 155 lbs
Level 28
1 Power Clean & Push Jerk | 175 lbs
Level 41
1 Power Clean & Push Jerk | 190 lbs
Level 55
1 Power Clean & Push Jerk | 200 lbs
Level 64
1 Power Clean & Push Jerk | 210 lbs
Level 72
1 Power Clean & Push Jerk | 215 lbs
Level 73
1 Power Clean & Push Jerk | 220 lbs
Level 77
November 16, 2014 7:21 PM
1365 lbs | 155 lbs, 175 lbs, 190 lbs, 200 lbs, 210 lbs, 215 lbs, and 220 lbs | Rx'd
1271st WOD
Result
Result
1365 lbs | 155 lbs, 175 lbs, 190 lbs, 200 lbs, 210 lbs, 215 lbs, and 220 lbs | Rx'dNotes
surprisingly felt good.still on debate whether push jerks or split jerks feel better. today my vote goes to push jerks. felt more stable throughout my core and legs felt strong. happy to hit 220 without much deterioration on form. no belt/sleeves. only cuff on L&R arms for comfort/precautionary
Notes
surprisingly felt good.still on debate whether push jerks or split jerks feel better. today my vote goes to push jerks. felt more stable throughout my core and legs felt strong. happy to hit 220 without much deterioration on form. no belt/sleeves. only cuff on L&R arms for comfort/precautionary
Stats
WOD Count
1271st
Level
-
Work Performed
10,393 ft*lbs
Training Days
146 (2024)
History
1
Power Clean & Push Jerk PR
1 @ 220 lbs 💣
Stats
WOD Count
1271st
Level
-
Work Performed
10,393 ft*lbs
Training Days
146 (2024)
History
1
Power Clean & Push Jerk PR
1 @ 220 lbs 💣
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,395 Reps (+7)Milestone 1,050
Clean & Jerk
986 Reps (+7)Milestone 2,100
Jerk
2,036 Reps (+7)Milestone 2,750
Power Clean
2,626 Reps (+7)Milestone 6,750
Shoulder-to-Overhead
6,729 Reps (+7)History (1)
History (1)
