5 rounds of:
10 Toes-to-bars
10 Power Snatches, 65 lbs
10 Wall Balls, 20 lbs
5 rounds of:
10 Toes-to-bars
10 Power Snatches, 65 lbs
10 Wall Balls, 20 lbs
November 17, 2014 4:01 AM
11 mins 58 secs | Not Rx'd
218th WOD
Result
Result
11 mins 58 secs | Not Rx'dNotes
First round of toes to bars, subsequent rounds of v-ups
Notes
First round of toes to bars, subsequent rounds of v-ups
Stats
WOD Count
218th
Level
-
Avg Power Output
65.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
218th
Level
-
Avg Power Output
65.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
452 Reps (+50)Milestone 600
Snatch
581 Reps (+50)Milestone 300
Power Snatch
245 Reps (+50)Milestone 2,500
Squat
2,327 Reps (+50)Milestone 1,000
Wall Ball
680 Reps (+50)History (1)
History (1)
