Sets
15 Front Squats | 135 lbs
18 Row (calories)s
Sets
15 Front Squats | 135 lbs
18 Row (calories)s
November 15, 2014 9:28 PM
2025 lbs | 135 lbs | Rx'd
514th WOD
Result
Result
2025 lbs | 135 lbs | Rx'dStats
WOD Count
514th
Level
-
Work Performed
≈ 7,132 ft*lbs
Training Days
167 (2024)
History
1
Stats
WOD Count
514th
Level
-
Work Performed
≈ 7,132 ft*lbs
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 500
Row Calories
497 Reps (+18)Milestone 12,500
Squat
11,487 Reps (+15)Milestone 1,100
Front Squat
1,015 Reps (+15)History (1)
History (1)
