3 rounds of:
5 L Arm DB Overhead Walking Lunges 45 lbs
5 R Arm DB Overhead Walking Lunges 45 lbs
10 Hanging Leg Raises
3 rounds of:
5 L Arm DB Overhead Walking Lunges 45 lbs
5 R Arm DB Overhead Walking Lunges 45 lbs
10 Hanging Leg Raises
November 17, 2014 4:50 AM
2 mins 49 secs | Rx'd
1276th WOD
Result
Result
2 mins 49 secs | Rx'dStats
WOD Count
1276th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
1276th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 1,200
Lunge
915 Reps (+30)History (1)
History (1)
