12:00 AMRAP:
15 Row (calories)s
10 Pull-ups
5 Burpees
12:00 AMRAP:
15 Row (calories)s
10 Pull-ups
5 Burpees
November 18, 2014 11:52 PM
3 rounds + 15 Row (calories)s + 2 Pull-ups | 107 reps | Not Rx'd
1602nd WOD
Result
Result
3 rounds + 15 Row (calories)s + 2 Pull-ups | 107 reps | Not Rx'dNotes
Done with Mike. Alternated each movement. We both finished rows and I got 2 pull ups (red band) before time called. This is my own reps completed. Burpees feeling great!
Notes
Done with Mike. Alternated each movement. We both finished rows and I got 2 pull ups (red band) before time called. This is my own reps completed. Burpees feeling great!
Stats
WOD Count
1602nd
Level
-
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1602nd
Level
-
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
13,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,666 Reps (+60)Milestone 7,000
Burpee
6,626 Reps (+15)Milestone 14,000
Pull-up
13,517 Reps (+32)History (1)
History (1)
