Sets
40 Front Squats, 65% 1RM | 215 lbs
Sets
40 Front Squats, 65% 1RM | 215 lbs
November 18, 2014 9:27 PM
Completed | 215 lbs | Rx'd
899th WOD
Result
Result
Completed | 215 lbs | Rx'dNotes
Goal is few sets as possible. broke into 8 sets... not good
Notes
Goal is few sets as possible. broke into 8 sets... not good
Stats
WOD Count
899th
Level
-
Work Performed
23,529 ft*lbs
Training Days
65 (2024)
History
1
Stats
WOD Count
899th
Level
-
Work Performed
23,529 ft*lbs
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,782 Reps (+40)Milestone 1,100
Front Squat
972 Reps (+40)History (1)
History (1)
