3 rounds of:
30 Wall Balls, 20 lbs
30 Walking Lunge With Medball Overheads, 20 lbs
15 Ring Dips
1 Rope Climb, 15 ft
3 rounds of:
30 Wall Balls, 20 lbs
30 Walking Lunge With Medball Overheads, 20 lbs
15 Ring Dips
1 Rope Climb, 15 ft
November 18, 2014 4:34 PM
20 mins 26 secs | Rx'd
1128th WOD
Result
Result
20 mins 26 secs | Rx'dStats
WOD Count
1128th
Level
-
Avg Power Output
≈ 60.7 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
1128th
Level
-
Avg Power Output
≈ 60.7 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Dip
2,149 Reps (+45)Milestone 150
Rope Climb
137 Reps (+3)Milestone 25,000
Squat
24,914 Reps (+90)Milestone 8,000
Wall Ball
7,597 Reps (+90)History (1)
History (1)
