4x 2:00 AMRAP:
Row, 300 m
1 Pull-up
Resting 2 mins between each AMRAP.
4x 2:00 AMRAP:
Row, 300 m
1 Pull-up
Resting 2 mins between each AMRAP.
November 18, 2014 2:34 AM
28.0 rounds | Not Rx'd
229th WOD
Result
Result
28.0 rounds | Not Rx'dNotes
Did RX first round and then used red band for the rest
Notes
Did RX first round and then used red band for the rest
Stats
WOD Count
229th
Level
-
Avg Power Output
698.6 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
229th
Level
-
Avg Power Output
698.6 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
80,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Row
86,299 Meters (+8,400)Milestone 2,000
Pull-up
1,563 Reps (+28)History (1)
History (1)
