Every 1 min for 10 mins
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
Every 1 min for 10 mins
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
2 Back Squats, 275 lbs
November 18, 2014 5:17 AM
Completed | Rx'd
600th WOD
Result
Result
Completed | Rx'dStats
WOD Count
600th
Level
-
Avg Power Output
19.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
600th
Level
-
Avg Power Output
19.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,449 Reps (+20)Milestone 900
Back Squat
742 Reps (+20)History (1)
History (1)
