30 Wall Balls, 10 lbs, 10 ft
30 Sit Ups
20 Wall Balls, 20 lbs, 10 ft
20 Sit Ups
10 Wall Balls, 20 lbs, 10 ft
10 Sit Ups
30 Wall Balls, 10 lbs, 10 ft
30 Sit Ups
20 Wall Balls, 20 lbs, 10 ft
20 Sit Ups
10 Wall Balls, 20 lbs, 10 ft
10 Sit Ups
November 18, 2014 9:24 PM
Completed | Rx'd
601st WOD
Result
Result
Completed | Rx'dStats
WOD Count
601st
Work Performed
30,979 ft*lbs
Training Days
130 (2024)
History
1
Stats
WOD Count
601st
Level
Work Performed
30,979 ft*lbs
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,489 Reps (+60)Milestone 12,500
Squat
11,509 Reps (+60)Milestone 2,500
Wall Ball
2,400 Reps (+60)History (1)
History (1)
