5 rounds of:
5 Back Squats, 275 lbs
20 4 Count Mountain Climbers
Kettlebell Hold, 53 lbs, 1 min
5 rounds of:
5 Back Squats, 275 lbs
20 4 Count Mountain Climbers
Kettlebell Hold, 53 lbs, 1 min
November 18, 2014 6:27 PM
15 mins 17 secs | Rx'd
602nd WOD
Result
Result
15 mins 17 secs | Rx'dNotes
B/squat: 67% of 410
Notes
B/squat: 67% of 410
Stats
WOD Count
602nd
Level
-
Avg Power Output
≈ 15.6 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
602nd
Level
-
Avg Power Output
≈ 15.6 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,534 Reps (+25)Milestone 900
Back Squat
767 Reps (+25)History (1)
History (1)
